Ways to work togetherReclaim yourself. Reconnect with who you are. Become what comes next.
Kindlewild offers trauma-informed, non-clinical coaching for women who have spent too long surviving.
Maybe you’re rebuilding after a harmful or toxic relationship. Maybe chronic illness changed your body, your identity, or the life you thought you’d have. Maybe you’ve spent years taking care of everyone else and somewhere along the way, you stopped recognizing yourself.
You don’t need to have the perfect words for what happened—or know exactly where you’re going next.
You just need somewhere to begin.
My work blends trauma-informed coaching, nervous system awareness, education, reflection, and practical tools to help you rebuild self-trust, strengthen boundaries, reconnect with yourself, and create a life that feels like yours again.
1. Trauma-Informed Coaching
Come back to your own voice.
One-on-one support for women rebuilding after experiences that changed them—harmful relationships, chronic illness, burnout, grief, caregiving, or prolonged periods of survival.
This may support: rebuilding self-trust and confidence; recognizing patterns developed in survival; creating and holding boundaries; reconnecting with your needs, wants, values, and identity; navigating major life transitions; and learning to trust yourself again.
What to expect: A private, one-on-one space centered around where you are right now. We’ll explore what you’re experiencing, identify patterns or beliefs that no longer serve you, work through boundaries and self-trust, and use grounding and reflection tools when appropriate.
There is no pressure to tell your entire story, revisit experiences you aren’t ready to discuss, or arrive knowing exactly what you want to work on.
This is not about becoming who you were before. It’s about discovering who you are now.
60 minutes — $95
2. Reclaim Session
When you know something needs to change—but you’re not sure what comes next.
A focused, 75-minute private coaching session designed to help you untangle one thing that feels especially heavy, confusing, or stuck.
Maybe you need help setting a boundary. Maybe you’re questioning a relationship dynamic. Maybe you’re overwhelmed by a decision, struggling to trust yourself, or simply need someone to help you sort through everything in your head.
We’ll identify what feels most important, explore what may be keeping you stuck, and create practical next steps that feel realistic for your actual life.
You’ll leave with greater clarity, a personalized reflection or grounding practice, and a next step you can carry forward.
No package. No ongoing commitment. Just somewhere to begin.
75 minutes — $125
3. Chronic Illness Navigation + SupportBecause sometimes you need someone who understands both the system—and the person living inside it.
Living with chronic illness can turn you into a patient, researcher, advocate, scheduler, record keeper, and decision-maker while you’re already exhausted.
This session gives you somewhere to sort through it.
This may support: preparing questions for medical appointments; organizing symptoms, concerns, and medical information; becoming more confident advocating for yourself; navigating insurance or authorization frustrations; sorting through healthcare logistics; coping with the identity changes that can accompany chronic illness; and feeling less overwhelmed by everything you’re trying to manage.
What to expect: We’ll begin with what feels most overwhelming right now.
Depending on your needs, we might organize questions for an upcoming appointment, create a system for keeping track of information, talk through advocacy concerns, or simply make space for the emotional and logistical weight of living with chronic illness.
My background as an LPN and my own lived experience with chronic illness inform the way I approach this work, but this service is educational, organizational, and supportive only.
I do not diagnose conditions, interpret testing as a medical provider, prescribe or recommend medical treatments, or replace care from your licensed healthcare team.
Investment: 60 minutes — $95
Packages availableCOMING SOON TO KINDLEWILD
Kindlewild Restorative Sessions
Reiki • Sound Healing • Nervous System Support
A softer space to slow down, reconnect with your body, and simply receive.
Restorative sessions will blend Reiki, therapeutic sound practices, grounding, and nervous-system-centered support to create intentional space for rest and reconnection.
Not sure what you need?
That’s okay!
Tell me a little about where you are, what you’re navigating, and what kind of support you’re looking for. We can decide together whether Kindlewild — and which service — feels like the right fit.