Coaching Packages

Support that goes beyond a single session.

Some seasons need more than one conversation.

These packages offer continued trauma-informed support as you reclaim your voice, reconnect with yourself, and begin becoming who you choose to be next.

Whether you’re rebuilding after a harmful relationship, adjusting to life after chronic illness changed you, navigating burnout or loss, or simply realizing you’ve spent too long disconnected from yourself—you don’t have to figure everything out at once.

There is no finish line you’re expected to reach.

You just need somewhere to begin.

GROUNDING
Where am I? What do I need? How do I get my feet underneath me?

↓

BECOMING
Who am I now? What do I want? What belongs to me?

↓

ROOTED
How do I actually live like this? How do I keep choosing myself when real life happens?

Grounding

Start where you are.

For the woman who knows something needs to change but isn’t quite sure what comes next.

Maybe life has changed faster than you’ve had time to process. Maybe you’ve been surviving for so long that you’ve lost touch with what you need. Maybe you simply know you don’t want to keep feeling the way you do now.

You don’t need a plan yet.

We start by finding your footing.

This may support:

  • Getting clarity around where you feel stuck

  • Understanding patterns you developed in survival

  • Beginning to reconnect with your own needs

  • Exploring boundaries

  • Rebuilding self-trust

  • Identifying what feels supportive now

  • Creating practical next steps

What’s Included

1 Reclaim Session — 75 minutes
A deeper introductory session where we explore where you are now, what feels difficult or disconnected, what you’d like to change, and where support may be most useful.

2 Trauma-Informed Coaching Sessions — 60 minutes each
Continued one-on-one support as you begin exploring what we’ve uncovered and putting new tools, boundaries, or practices into everyday life.

Personalized Reflection + Grounding Tools
Exercises and resources selected specifically around the themes we’re working on together.

Investment

$285


Individual service value: $315

Full Grounding Details

You survived.

Now you get to decide what comes next.

For the woman who’s ready to move beyond simply understanding what happened and begin intentionally reconnecting with herself.

This is the space for exploring who you are now—what you want, what you need, what you’re ready to leave behind, and what you want to carry forward.

This may support:

  • Rebuilding trust in yourself

  • Strengthening boundaries

  • Recognizing patterns shaped by survival

  • Reconnecting with your identity

  • Learning what you actually want

  • Navigating guilt, self-doubt, and second-guessing

  • Reconnecting with your body and inner cues

  • Creating healthier patterns moving forward

What’s Included

1 Reclaim Session — 75 minutes
We establish where you are, what has shaped this season of your life, and what you want the next chapter to feel like.

5 Trauma-Informed Coaching Sessions — 60 minutes each
Ongoing space to explore, practice, reflect, and adjust as insight begins turning into change outside our sessions.

1 Integration Session — 60 minutes
A slower, supportive coaching session focused on integrating what you’ve uncovered, reconnecting with yourself, and putting what you’re learning into practice.

Personalized Kindlewild Workbook
Reflection prompts, boundary work, self-trust exercises, grounding practices, and resources tailored to your journey.

Investment

$595


Individual service value: $685+
Package savings: $90+

Becoming
Full Becoming Details 
Rooted     

Become more deeply you.

For the woman ready for deeper, longer-term support as she turns what she’s learned about herself into the way she actually lives.

This may support:

  • Deepening self-trust

  • Practicing and maintaining boundaries

  • Strengthening your sense of identity

  • Recognizing and changing patterns that no longer serve you

  • Learning to tolerate peace after prolonged periods of stress or chaos

  • Developing sustainable grounding practices

  • Navigating setbacks without abandoning yourself

  • Making decisions with greater confidence

  • Building a life that reflects who you are now

What’s Included

1 Reclaim Session — 75 minutes

We begin by looking at where you are now, what has shaped you, what you want to change, and what you want this next season of your life to feel like.

8 Trauma-Informed Coaching Sessions — 60 minutes each

Deeper ongoing support as you practice boundaries, strengthen self-trust, navigate real-life changes, and integrate what you’re discovering about yourself.

2 Integration Sessions — 60 minutes each

Intentional pauses throughout our work together to reflect on what’s shifting, integrate what you’re learning and make space for what needs attention next.

Personalized Kindlewild Workbook + Resources

Reflection prompts, exercises, grounding tools, and supportive resources personalized around the themes that emerge during our work.

Closing Integration Session — 60 minutes

A final intentional session focused on reflecting on what’s changed, recognizing what you’ve learned about yourself, and creating a plan for continuing forward independently.

Investment

$895
Individual service value: $1,155+ before personalized workbook/resources
Package savings: $260+


Full Rooted Details